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Healthy Living



15 Diet Tips

WebMD Weight Loss Clinic-Feature

By Kathleen M. Zelman, MPH, RD, LD; Reviewed by Louise Chang, MD

 

Everyone knows the keys to losing weight : Eat less and exercise more. Sounds simple enough, but in the context of real life and its demands, it can be anything but simple. So how do successful losers do it? To find out, WebMD asked experts across the country for their diet tips.

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10 Tips For Exercise Success

By 24 hr fitness

 

How many times have you started an exercise program and then just quit going? Well... you're not alone! Many people start with great intentions but soon lose motivation and end up avoiding the gym altogether. We want to see everyone succeed so we've put together 10 tips that we've found useful for starting and sticking with an exercise routine!

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Lose Belly Fat: Dr. Oz's 5 Tips For A Flatter Stomach

By Dr. Mehmet Oz

 

A trim midsection is good for many things, like fitting into your favorite jeans or walking the beach in a swimsuit with confidence. But there are even better reasons to work off extra baggage around your stomach. That baggage, known as visceral fat, isn't just the most annoying kind -- it's also the most dangerous. As it forms between your organs, deep within your abdominal cavity, it secretes proteins that can trigger chronic inflammation, putting you at risk for heart disease, diabetes, and even cancer.

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